What's your workout today?

Front squats to 124 kg x5
70,85,95,105,115,124

5rds
20 wallball (20 lbs)
20 lunges
7:14

Rowed 2 km
Squats
Presses

20.6 road bike miles to get the legs moving again.

Squats to 170 kg x5
95,115,135,150,160,170

12 min AMRAP
20 Russian KB swings (54 lbs)
10 goblet squats (54 lbs)
2 Turkish get-ups (54 lbs)
6+13

Not the best training day but considering I caught the plague this weekend and am still having bought of coughing like a chain smoker I'll take it

Snatch (3r@85%) PM 70 kg
35,40,45,50,55,60

Cleans (3r@85%) PM 117 kg
55,65,75,85,92,99

5rds
20 double unders
10 pushups
10 v-ups
4:26

Zwift bike ride. Leg day at gym.

Kettlebell Swings, Jerks, and Snatches.

Deadlifts to 208 kg x5
115,135,155,175,195,208

Weights at the gym: core and upper body today.

500 KB Swings

Front squats to 126 kg
70,85,100,110,120,126

45 mile road bike ride. About 35 miles with a 25 mph tailwind! Quick ride to the brewery!

Squats to 172 kg x5
95,115,135,150,165,172

12 min AMRAP
3 pullups
6 pushups
12 American KB swings (52 lbs)
10+3

Snatch (2r@90%) PM 70 kg
35,45,50,55,59,63

Cleans (2r@90%) PM 117 kg
60,70,80,90,100,105

Much easier when you actually finish the third pull, to bad I forgot that tonight..

17.3 road bike miles

41 road bike miles. NNE wind in our faces out, helping back

Yesterday: Rowed 8.5 km

Last week
Planet fitness in new Jersey, Maryland, Ohio, Louisiana, El passo tx
Full body and cwrdio0

Squats to 174kg x5
95,115,135,150,165,174
5 rds
30 double unders
10 deadlifts (100kg)
3:33

Yesterday's workout:

Pull-ups
Hand Stand Push Ups against a wall
Squat Jumps
Hanging Leg Raises
L-sit

"Never trade what you want most, for what you want in the moment."

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