What's your workout today?

And another four mile run

Yesterday
Ten minutes on the elliptical
The Ninja Workout (first time)

Snatch to 52kgx3
30,35,40,45,49,52
Cleans to 82kg x3
45,55,65,75,79,82
And an hour of snow shoveling, twice in that many days.

Deadlifts to 202kgx5
115,135,155,175,195,202

1150 yard swim today, exceeding 2 miles for the week

4.5 mile hilly run

5 mile hill run....starting to see a trend here

800 yd Swim

Foot still destroyed, just a walk today.

15 mins Jacobs Ladder; 15 mins rowing

Squats reset to 154kgx5
85,100,115,130,145,154
12 min AMRAP
30 double unders
6 cleans (60kg)
7+33

Three mile run during gusty winds.

Note to self: Don't run with mouth open.

Tuesday
Press (3r@95%) PM 65kg
35,40,45,50,54,58x2
5rds
10 pushups
10 deadlifts (100kg)
10 strict KTE
7:43

Not happy about the F at 58kg but considering how sore I am behind my left shoulder blade it's not surprising. Now if I could just figure out what I did to make it sore.

1000 yd swim

4 mile run

Snatch to 54kgx3
30,35,40,45,50,54
Cleans to 84kgx3
45,55,65,75,80,84
3 min AMRAP
Double unders
3 min AMRAP
pullups
3 min AMRAP
burpees
230,32,42

Ru4scuba? said:

4 mile run

Click to expand...

This again...

Deadlifts to 204kgx5
115,135,155,175,195,204

Front squats to 110kgx5
60,70,80,90,100,110
27 burpees
27 thrusters
down to 9
13:12

Walked the dog, then chest and back at the gym.