What's your workout today?

30 min snatch EMOM 43kg
30 min Clean EMOM 75kg

800 yard swim

150 yd Freestyle
8x25 yd Freestyle sprints
100 yd Freestyle
4x25 yd Freestyle windsprints
100 yd Freestyle
150 yd Freestyle cool down

50 KB swings
10 Get ups, 20 Snatches x3
50 swings 1.5 pood

So I'm slowly getting back my cycle fitness.

This morning did 5 X 5min interval at 105% FTP - Very sore now but the feeling straight after finishing is pure bliss!

Took a week off from working out...letting the body rest and work has been dominating of late

Squats
Strict Presses
Power Cleans
Deadlifts

800 yard swim

4 mile run in blustery cold weather

14 miler over the weekend. I'll hit up some speedwork at the track after work tonight. Glad it's finally gotten nice here in the midwest this week.

Grueling back to the gym after two weeks off workout...latt pull ups (assisted) superset with dips and push-ups, latt pull downs superset with push-ups, back extensions superset with dips, military press superset with sitting on the chair contemplating life, Jacobs ladder for 10 mins and rowing for 10 mins

4 mile run today

Yesterday
Jumped Rope
Presses
Squats

Today
Jumped Rope
Elliptical for 25 minutes

Skiing yesterday

15 Mins of abs (Ab ripper X intermixed with some other stuff) and 45 mins cross trainer.

Today will be 6 mile run.

Weights - Chest and Back.

45 minute Yoga Class
12 minutes treadmill
45 minute Aqua Fitness Class

Squats to 162kgx5
90,110,130,145,155,162x2
15 min EMOM
1 power clean
1 clean
1 front squat
add weight each round
Started at 74kg got to 93kg

Not to disappointed with the squat failure considering I was out sick the last two weeks. Time for a small 5% reset.

25 miles on the bike (indoors, still)

chest, abs, back, shoulders, arms ... then the real workout begins ...

leg presses:
90lbs x 20 reps
180 x 20
270 x 20
360 x 20
450 x 20
360 x 20
270 x 20
180 x 20
90 x 60
90 x 30
90 x 20
only enough rest between sets to load & unload plates

then calves
90 x 70
90 x 50
90 x 20

then leg curls & extensions; then hip ab / adduction

then home.

Biking, walking, weights

Four mile run