Daily multivitamin only for me!
Supplements, Vitamins, etc. What are you taking?
- Thread starter rebos
- Start date
Vit D3 - because unless you work outdoors as your primary source of income you are low on D3
Multi vit - I am permanently on a diet and if I take in enough calories to get my vitamins I would be fat as a house.
Turmeric - A very good anti-inflamatory that my old arthritic joints appreciate
Protein drink - only on the days I put in a good long ride. 30+ miles. I drink it right after I finish to support muscle recovery
Multi vit - I am permanently on a diet and if I take in enough calories to get my vitamins I would be fat as a house.
Turmeric - A very good anti-inflamatory that my old arthritic joints appreciate
Protein drink - only on the days I put in a good long ride. 30+ miles. I drink it right after I finish to support muscle recovery
D3. Mg, and fish oil in an effort to prevent cluster headaches.
General:
1. Multivitamin/multimineral/multiphytonutrient (foundational supp)
2. Omega-3 (foundational supp)
3. Concentrated Fruits and Vegetables (because I could use more)
4. D3 (I live in the northwest)
6. Glucosamine (for my knees)
7. Protein (sports nutrition)
8. Rhodiola Rosea (energy)
Considering adding Lutein for my eyes
If/when sick I add:
Vitamin C
Echinacea
Garlic
1. Multivitamin/multimineral/multiphytonutrient (foundational supp)
2. Omega-3 (foundational supp)
3. Concentrated Fruits and Vegetables (because I could use more)
4. D3 (I live in the northwest)
6. Glucosamine (for my knees)
7. Protein (sports nutrition)
8. Rhodiola Rosea (energy)
Considering adding Lutein for my eyes
If/when sick I add:
Vitamin C
Echinacea
Garlic
Last edited:
BB Foundation multi-vit. 500mg - 1g neptune krill oil. Posted my pre-wo over in pre-wo thread. 4g BCAA and 4g glutamine post-wo. Blended protein. Nutrex chocolate has great profile and low cholesterol.
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