Wednesday: 50-minute speed trail walk Thursday: 40-minute Maffetone treadmill climb
May 9, 2024 #12,741 Dodger59 Wednesday: 50-minute speed trail walk Thursday: 40-minute Maffetone treadmill climb
May 9, 2024 #12,743 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work. 15,000+ steps
May 10, 2024 #12,744 Dodger59 Nice morning here today, so a pleasant 4.2-mile walk on the local trails.
May 10, 2024 #12,745 StuMcB Well we've had a week of good weather here in blighty which has coincided with a couple of late finishes at work. How ever this warm weather has helped with my sore back. So here's a couple of work out sessions from this week. Last edited: May 10, 2024
Well we've had a week of good weather here in blighty which has coincided with a couple of late finishes at work. How ever this warm weather has helped with my sore back. So here's a couple of work out sessions from this week.
May 10, 2024 #12,747 M mikhou 30 minute timer: About a 2.5 minute warm-up. In the remaining 27.5 minutes, rounds of: 20 push-ups 5 bodyweight rows 7 KB swings (24kg) Swig of water, 8 deep nasal breaths, and back to the beginning Get in as many rounds as possible. I got through 19 rounds.
30 minute timer: About a 2.5 minute warm-up. In the remaining 27.5 minutes, rounds of: 20 push-ups 5 bodyweight rows 7 KB swings (24kg) Swig of water, 8 deep nasal breaths, and back to the beginning Get in as many rounds as possible. I got through 19 rounds.
May 10, 2024 #12,748 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps
May 11, 2024 #12,749 martym Unacceptably Lasering Chicken Giblets? Stretching Rowing Stretching It’s cooling down to 97° today so probably swimming this afternoon. We’ve had heat indexes up to 120° this week so other than work outdoor activities have been very limited.
Stretching Rowing Stretching It’s cooling down to 97° today so probably swimming this afternoon. We’ve had heat indexes up to 120° this week so other than work outdoor activities have been very limited.
May 11, 2024 #12,751 Dodger59 Gym day: total body strength session using Nautilus equipment, pull-ups and dips. Followed by some step mill climbing.
Gym day: total body strength session using Nautilus equipment, pull-ups and dips. Followed by some step mill climbing.
May 11, 2024 #12,752 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work. 16,000+ steps
May 12, 2024 #12,755 Intrigued Bigfoot & Bagel aficionado. 17,000+ steps 118,000+ steps (48.1 miles) for the week.
May 13, 2024 #12,756 M mikhou 25 minute timer: About a 2.5 minute warm-up. In the remaining 22.5 minutes, rounds of: 20 push-ups 5 bodyweight rows 7 KB swings (24kg) Swig of water, 7 deep nasal breaths, and back to the beginning Get in as many rounds as possible. I got through 16 rounds.
25 minute timer: About a 2.5 minute warm-up. In the remaining 22.5 minutes, rounds of: 20 push-ups 5 bodyweight rows 7 KB swings (24kg) Swig of water, 7 deep nasal breaths, and back to the beginning Get in as many rounds as possible. I got through 16 rounds.
May 13, 2024 #12,759 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps
May 14, 2024 #12,760 martym Unacceptably Lasering Chicken Giblets? Warmup Moderately paced Run Yoga Cooldown Finally getting back to “before “ Still have another 1 1/2 months of therapy to go
Warmup Moderately paced Run Yoga Cooldown Finally getting back to “before “ Still have another 1 1/2 months of therapy to go