"No pressure" is sometimes a useful way to think about things to remain gentle, careful, and mindful, but taking it literally is incorrect. In practice, pressure is necessary and excessive pressure is a common pitfall.
Yes. This came strikingly apparent to me following recent shoulder surgery on my right (shaving) arm. While my left hand is quite adept at fine motor skills, my shaves suffered as I was using too much pressure. Being more mindful has helped with that.