3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
15,000+ steps
15,000+ steps
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights today: lower body and core focus.
16,000+ steps
112,000+ steps (42.7 miles) for the week
112,000+ steps (42.7 miles) for the week
Elliptical trainer today
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Weights day: upper body and core.
Been nursing and rehabbing a meniscus tear in my right knee and getting back to regular workouts.
Yesterday was a total body strength session with 3 rounds of Push, Pull Legs (PPL) using Nautilus equipment and resistance bands. Followed by 30 minutes of stationary cycling.
Today I did 3 rounds of KB goblet squats, swings and carries followed by 500 m each of concept 2 rowing and ski ergs. Finished with 30 minutes of MAF training on the elliptical.
Yesterday was a total body strength session with 3 rounds of Push, Pull Legs (PPL) using Nautilus equipment and resistance bands. Followed by 30 minutes of stationary cycling.
Today I did 3 rounds of KB goblet squats, swings and carries followed by 500 m each of concept 2 rowing and ski ergs. Finished with 30 minutes of MAF training on the elliptical.
Hopes for a full and fast recovery!
Yes, another hope for a full and fast recovery...
Today i did some halfbutt march walks. These were done on and off throughout the afternoon and some i was able to do at my physical therapy appointment since it was a re-evaluation they wanted to do with me.
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
15,000+ steps
15,000+ steps
45 minutes on the Peloton
Elliptical trainer day
Intervals on the Airdyne
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Light weight workout, finishing with some pull-ups and dips.
Kudos. I haven't been able to do a pullup since Reagan was president.
You, Sir, are too kind!! (And it took me awhile to get to the point where I can do pull-ups again.)
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
15,000+ steps
15,000+ steps
