Old Fogies Club: What was your workout today?

[losing]

During my laundering today i went on a quick walk, quick for me.... the laundromat i decided to go to is connected to a food store/family company and has a good amount of property/acres of park like fields and that's where i walked. It was a bad day for me but my energy kicked in and a few stumbles and falls brought me back to my reality... it felt so good "sprinting" 3 legged around fields.this weather today has messed with my problems bad today i shouldn't even have gone to do laundering...

Had some laughs and some "excercise" that i didn't realize how much i would like it once i got a chance to do it.... go away winter...

My step count was either 200 or about 100,000. I can count to a hundred but after 2×100 steps i lost count... hahaha...

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.

15,000+ steps

 

[nortac]

Just yard work today.

 

[Chandu]

A walk, hauled a bit of firewood and then did some isometric strength training.

 

[losing]

I did...

Dumbell curls (+10lbs) ×15
Jumping jacks ×30
Dumbell curls (+10lbs) ×15
Jumping jacks ×30
Pushups ×15
Situps ×15
Pushups ×15
Situps ×15
Jumping jacks 2×30

 

[Intrigued]

15,000+ steps...

 

[losing]

I did my workout this afternoon and i will do it again before sleep time.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.

15,000+ steps

 

[Mojo88]

Sword program. Leg raises, squats, lunges and various stretches .

 

[BigJ]

Done traveling, so back to work today starting with general (light) weight training this AM.

 

[StuMcB]

Been late working all week and covering some sickness so only 8 to 10k steps this week. Did squeeze in some stretching and core for 50 mins on Tuesday AM.

 

[nortac]

2 mile walk
Horizontal ring pulls 2 x 35
Wall pushups 2 x 35
squats 2 x 20

 

[losing]

Today was a kind of spring clean up. I helped where and when i could. Spending most of today on my 3 legs moving things around. I/we call the 1 cane i have as my 3rd leg.

 

[Intrigued]

15,000+ steps

111,000+ steps (45.3 miles) for the week

 

[BigJ]

Back to the elliptical trainer today.

 

[losing]

I did dumbell curls (i should look up what they are called) ×10, jumping jacks ×30 dum-me curls ×10, jumping jacks ×30.

 

[Intrigued]

Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps

 

[BigJ]

Weights day: lower body and core focus.

 

[nortac]

Mardi Gras, no work outs, except possibly for my liver!