Nail biting help! Please!

[oc_in_fw]

Oops, missed it when I first read it. When I was a kid they had pepper based stuff- that just gave me a tolerance for spicy food

 

[Ender78]

I use my long right thumbnail to open new cds or DVDs.

 

[Toasty]

I have also had to deal with this. Recently I started taking more supplements, specifically magnesium in lotion form, iron, zinc and calcium and stopped biting my nails for the first time in forever. I have read that nail biting may be a mineral deficiency, it seems to be the case for me, give it a shot.

I will look into this more, but for the last few months I haven't used any other products or paid any attention and it has just stopped but will come back mildly when I forget to supplement for a day or two. I will continue to supplement as I'm not getting enough through my diet and the results are wonderful, I just keep forgetting to do it every day, must build a habit I guess.