I have suffered pain in my shoulder for a while now and after an X-ray turned up negative I received a cortisone shot. It did nothing I had a second shot it helped a little. My results are back from MRI and I have 2 tendons torn in my shoulder. Has anyone suffered from torn tendons? Did it get better or did you have surgery? I want to avoid surgery. I told the doctor I would come back in if pain became intolerable again. Any advice would be appreciated.