So it's day 88 of my 90 transformation that I decided to undertake on June 1st since I was tired of being fat and out of shape. My hope in posting this is more for encouragement to others who where in my situation rather than trying to be boastful. I am just an average 44 year old with an ordinary office job and a family but I was tired of being out of shape and getting fatter by the day.
I'm not going to bore anyone with the details but I'll just hit the highlights.
Height: 5'8"
Starting:
Weight 196 (Ugh!)
Waist: 42.5"
Body Fat estimate: 33.61% (D'OH!)
BMI 29.8
Ending
Weight 164
Waist 33
Body fat estimate: 17.73
BMI 24.93
I spent a lot of time walking, running and weight lifting and watching my diet. It took my brother laughing at me to keep me going at first but now I get to laugh at him at times!
I don't have any before or after pictures and don't really know if this is the place but I would like to encourage anyone else here to take the challenge. I drew inspiration from Kevin in his journey, which is much more ambitious than mine. If anyone would like to know more about my diet and exercise program feel free to ask. I didn't do any named diet or program and I did not have a nutritionist or personal trainer but I will share any wisdom that I have gained along the way.
I'm not going to bore anyone with the details but I'll just hit the highlights.
Height: 5'8"
Starting:
Weight 196 (Ugh!)
Waist: 42.5"
Body Fat estimate: 33.61% (D'OH!)
BMI 29.8
Ending
Weight 164
Waist 33
Body fat estimate: 17.73
BMI 24.93
I spent a lot of time walking, running and weight lifting and watching my diet. It took my brother laughing at me to keep me going at first but now I get to laugh at him at times!
I don't have any before or after pictures and don't really know if this is the place but I would like to encourage anyone else here to take the challenge. I drew inspiration from Kevin in his journey, which is much more ambitious than mine. If anyone would like to know more about my diet and exercise program feel free to ask. I didn't do any named diet or program and I did not have a nutritionist or personal trainer but I will share any wisdom that I have gained along the way.
Last edited: