Got to RESTART LIFESTYLE CHANGE 1/2/2025 who want to join in?

[DesertIguana]

Time to return to. Optimal Weight. Going back to Healthy Lifestyle.

Dieting don’t work long term, only lifestyle change.

Post auto accident last August am deal with major low spine problems. Follow bring rear ended.

Bottom line is Back is ticking time bomb, must drop 20 pounds, must build up strength to support spine.

Option two is Plates and Screws in Spine.

VA has M.O.V.E. Program, last time I did it and stay with it last 44 pounds.
Starting 1/2/2025.

Anyone intrestedPM me I will share App.

 

[Phoenixkh]

I started this journey a few weeks before I started wet shaving.... I changed my lifestyle in the middle of January, 2022. I've dropped around 85 pounds.... but I've been struggling with the final 10 to 15.... I'll gladly join you. I can't express how much shedding those pounds meant to my general health.... I have a few skeleton issues, along with a few other ailments... All of them have less effect on my daily life now that I'm approaching my optimum weight.