Light day - 20 minute timer:
About a 2.5 minute warm-up. In the remaining 17.5 minutes, rounds of:
4 strides, 4 hill sprints.
About a 2.5 minute warm-up. In the remaining 17.5 minutes, rounds of:
- 1 single KB clean and press - right (24kg)
- 2 single KB front squats - right
- 1 single KB clean and press - left (24kg)
- 2 single KB front squats - left
- 3 pull-ups
- Swig of water, 8 deep nasal breaths, and back to the beginning
- Get in as many rounds as possible.
4 strides, 4 hill sprints.