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Yesterday, 5 miles of speedwork, today and tomorrow rest in prep for a 10k Saturday morning.
7 mile easy run around the Washington DC mall. By far one of my favorite places to run.
That would be awesome. But if I had any extra time, it would be hard for me to keep from sightseeing.
You're pretty far from home!
Ha, I bet I passed you in my truck! My workout was upper body dumbell routine at hotel in the morning, and a 12 miler on the bike when I got home yesterday eveningThat's why it was an easy run! Early morning is great. I had Abe all to myself. [gallery] [URL="http://www.badgerandblade.com/forum/media/33992"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc1_thumb.jpg[/IMG] [/URL] [URL="http://www.badgerandblade.com/forum/media/33993"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc2_thumb.jpg[/IMG] [/URL] [URL="http://www.badgerandblade.com/forum/media/33994"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc3_thumb.jpg[/IMG] [/URL] [URL="http://www.badgerandblade.com/forum/media/33995"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc4_thumb.jpg[/IMG] [/URL] [URL="http://www.badgerandblade.com/forum/media/33996"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc5_thumb.jpg[/IMG] [/URL] [URL="http://www.badgerandblade.com/forum/media/33997"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc6_thumb.jpg[/IMG] [/URL] [URL="http://www.badgerandblade.com/forum/media/33998"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc7_thumb.jpg[/IMG] [/URL] [URL="http://www.badgerandblade.com/forum/media/33999"] [IMG]http://badgerandblade.com/gallery/files/3/0/9/1/5/dc8_thumb.jpg[/IMG] [/URL] [/gallery]
10k this morning.
i want to see 1st place trophy10k this morning.