
Originally Posted by
BrightFutur
I thought I would share my favourite lemon chicken recipe. It takes some time but it is well worth the effort. You can deviate on how you bread/fry the chicken, but the sauce is to die for, and I find the marinade pretty essential.
I really hate the standard yellow food colouring + lemon flavour + High fructose corn syrup that every Chinese take-out has. I find that a lot of the sweetness in this comes from the shredded pineapple and its juice. It's a whole new world compared to the yellow dye meets corn syrup.
Ingredients:
Group 1:
-4 Whole boneless chicken breasts, skinned and cut into 1 inch diagonal strips (Put the chicken in the freezer for about 1/2 an hour - it will slice easier. Or use chicken tenderloin - no slicing required)
-2 tbsp light soy sauce
-1/2 tbsp sesame seed oil
-1 tsp salt
-1 tbsp gin
Group 2:
-3 egg whites, beaten frothy
-1 cup of corn starch
Group 3:
-3/4 cup sugar
-1/2 cup white vinegar
-1 cup chicken broth
-2 tbsp cornstarch
-2tbsp water
-3 lemons, grated rind and juice.
Group 4:
-1 tbsp fresh ginger, grated (be generous!)
-2 cloves garlic, smashed
-1/2 cup shredded canned pineapple (You can just use a whole small can, including the juice)
-3 small carrots, cut into match stick sized julienne (I usually buy a bag of matchstick carrots precut)
-1/4 head iceberg lettuce, very finely shredded
-3 green onions, finely cut
-1 whole red or green pepper, finely cut (Matchstick size)
Method:
1 - Place Cut chicken in bowl, combine group 1 ingredients, pour over chicken and marinate in fridge, 30 minutes minimum (I tend to go over an hour if possible), then drain chicken and throw out marinade
2 - Add chicken pieces to the beaten egg white, toss to coat, place corn starch on a plate and coat chicken pieces with cornstarch
3 - Add about 1 inch of oil to a large pot or frying pan and cook the chicken, a few pieces at a time - about 2 minutes per 'batch' (It will be VERY light brownish white), drain and keep warm in the oven. *
4 - Place the 3rd group of ingredients in a large pot and bring to boil, and stir until mixture thickens.
5 - Add 4th group of ingredients (Except lettuce) to hot lemon sauce, mix, let simmer for a few minutes to cook the carrots slightly, remove from heat, add lettuce and pour over chicken.**
Serve with rice.
Serves 4 very generously.
I tend to make double the amount I think I will need for two reasons:
1 - So I can have leftovers (They don't last long)
2 - Because I often underestimate how much of this my guests will eat.
If you can pull this off without making a mess of the kitchen I think you can score some real brownie points with SWMBO (Or HWMBO for that matter)
*For a lower fat alternative, you can lay the chicken out on a greased cookie sheet and bake at 350 for 15-20 minutes. It's not quite as good but is lower fat.
**My mom likes to let the chicken sit in the sauce for about 15 minutes to absorb it. I like to drown the chicken in sauce then eat right away - more crispy. It's up to you.
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