I stopped running for several years and started running again in June. Completed 5 5k races since July.
1) Typical distance is 4-5 miles. Weekend long runs are 6-8 miles.
2) My goal is 20 miles per week. I prefer to run outside, so it is tough to
3) Usually Asics GT-21xx or Kayanos. Might try some New Balance 768s next time.
4) I run with an Ipod nano and a Nike+.
5) 10-11 min miles.
6) My goal for 2009 is to complete a half marathon. Best opportunities are either February or April.
"Nothing is troublesome that we do willingly."
- Thomas Jefferson, February 21, 1825