Good daily multivitamin?
I'm sold on daily multivitamins, seems like I fight off little cold and flu bugs a lot more easily, which is great with two grade school kids constantly bringing things home, also seems like I have more energy to do things.
I've tried "One a Day" for men, and GNC's "Solotron". Solotron is pretty potent stuff, but it really upsets my stomach if I don't take it with food. Since my eating schedule is kinda wacko, that leads to me missing a day from time to time, or having to eat an extra snack sometimes just so I can stomach the vitamins.
I don't have those problems with 1-a-day, but they seem so mass market, I wonder how good they really are.
Anybody have some good recommendations for a quality daily multivitamin that is also easy to take without food?
[indent][size="1"]Some minds remain open long enough for the truth not only to enter but to pass on through by way of a ready exit without pausing anywhere along the route.
Sr. Elizabeth Kenny
I am incurably convinced that the object of opening the mind, as of opening the mouth, is to shut it again on something solid.
G. K. Chesterton[/size][/indent]