I highly recommend podrunner intervals for those of you/us that are beginning a running routine. The interval technique will help you towards an increased intensity and caloric burn as well as provide a break in a droll routine.
Hey, that's pretty neat. Thanks for sharing. I did a workout of week 2 this morning and enjoyed it. Changing the speed on the treadmill in the fitness center is a pain which made the week 1 workout a bit unappealing. I think I'll stick with it and see where I end up. I'd be pretty happy to be running 5k in 9 weeks! If my knees keep on bugging me, I may head to local running shop and get properly fitted for new shoes.
Just keep in mind the weight loss is generally like a roller coaster. It starts off slow, but as you "motivate" your metabolism so to speak the weight loss will gradually increase, level off, and then slow a little. I lost 4 pounds in 2 months when I started, but I lost 12 pounds in month three. Just hang in there!
Yea, my metabolism is all messed up from getting my eating problem fixed. Went from having a hard time getting half a meal down to eating normal amounts pretty much overnight. So my body is having to get used to me eating regular amounts of food again. I think I'm actually doing good by simply not gaining weight back, for right now