I figured this was the best forum to ask to get a straight answer. I'm looking at starting some basic strength training to get into shape, however I haven't done any training since I played hockey in high school and my memory is a little foggy. Does anyone know of a good program to follow as far as exercises and percentage of weight to lift for each exercise? I'm just looking for a simple guide to get me started.
Thanks for all responses.
Thanks for all responses.