What's shoulders in your spine?I have degenerative Osteoarthritis in my neck, shoulders in my spine. Osteoarthritis in both days. There are days when Arthur is on a rampage, those are the days the pain ramps up. Each day there is pain.
I decided to do Yoga and Water Aerobics for exercise. It helps me from getting overly stiff and keeps my joints moving. Yes there are times that I work through the pain.
Yoga and Water Aerobics has been great for me. I would highly recommend both to anyone for their health.
Jim, what is Tele mark ski turn?chondromalacia patella - anything that requires bending my knees causes pain. It has really put a crimp into making good telemark ski turns.
-jim
I've had Achilles tendon issues. Knock on wood, I've been pretty good this year.
Jim, what is Tele mark ski turn?
I have a lot of lower back pain. I'm going to get an X-ray done soon.
When I first went to the doctor he said no X-ray needed you pulled a muscle but it didn't seem like it. It's been 2 and a half months
What's shoulders in your spine?
Did you try a chiropractor? Not to be blunt, but doctors generally know isht about that kind of thing. My ucla Dr told me I would never exercise again, no running or weights, only speed walking, after visually perusing my back and asking a few questions. I was 32 yo. She also said weight training is bad, too much wear and tear.
A week and 5 chiro visits later I was walking pretty pain free, a few months later I had started deadlifting at my chiros orders, and I've done anything I want since then, with the help of my chiro to manage it.
Docs are good when you're in an accident or have some forms of disease. Most know squat about health and fitness.
I have a lot of lower back pain. I'm going to get an X-ray done soon.
When I first went to the doctor he said no X-ray needed you pulled a muscle but it didn't seem like it. It's been 2 and a half months
No never tried one but I am now. So doing deadlift exercise has helped a lot? It didn't mess it up more? Or you did other exercises before starting this?
I have a lot of lower back pain. I'm going to get an X-ray done soon.
When I first went to the doctor he said no X-ray needed you pulled a muscle but it didn't seem like it. It's been 2 and a half months
I can't walk much anymore due to ongoing sciatica. I ride my bike instead. I have zero back pain. Chiropractors have given little results. I bought an inversion table on Monday and I'm using it multiple times throughout the day. Walking has already improved by 10%