9.35 miles
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
This is beast, keep up the good work
Did 2 1/2 miles in Dallas heat the 1st time since Feb. I had a walking pneumonia that wacked me out good....I'm back.
Glad you're back.
Thanks Tim. ..gotta get to your level
Slow 5K. Nursing the left calf.
Hope you get better.
Did 2.8 miles in Lancaster Texas. Getting there. ..
Glad you are feeling better!
Thanks David
Just under 7 today
2.6 for me
Thanks. Made out better than the last attempt, but really shouldn't have pushed it this soon. Taking a full week off.
Good to see you're building...
Got in about 16 and a half. Good run but lousy weather. Cold and raining.
10 miles at moderate pace. Going to keep this as my new weekly "long run" distance for a bit while I focus on getting speed back.
8.4, mostly easy, a couple brisk miles in the middle
Slow 5K in 26:36
~5m on treadmill for me today.
4 really slow miles on tired legs.
- Thread starter
- #380
3.2 miles
First run in a month and a half.
hopefully get back on a regular schedule from here out.
First run in a month and a half.
hopefully get back on a regular schedule from here out.
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