10 yesterday and 4 today.
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
May I?
I run 3x/week, usually somewhere between 5 - 10 miles. This morning was a warm 5.3 mile start to my day. Broke out the QCS IKL and Osage Rub to help cool down with a cold water shave!
I run 3x/week, usually somewhere between 5 - 10 miles. This morning was a warm 5.3 mile start to my day. Broke out the QCS IKL and Osage Rub to help cool down with a cold water shave!
- Thread starter
- #23
- Thread starter
- #24
Slow hilly trail run with my buddy. Tweaked my calf.
Long Slow Distance - 20km in preparation for half marathon in four weeks. Course is flat, but this run had a lot of elevation just because I'm a glutton for pain.
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Thank you for E postcard..beautiful pic
Ran two miles in Logan Utah, beautiful mountains
5 mile run on a treadmill watching TV
11m yesterday. Was going to go for a short run today but think I'll opt for bike instead. The older I get (still young though, lol), the less apt I am to go back to back days.
Yeah, I hear that... I'm still slowly working my way back into running, so some discomfort is expected. If I run back to back days though, I can really feel it. Mixing some bike rides in really seems to help me shake the crap out of my legs.
3 miles at Tempo pace.
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- #33
3 miles running on the beach at the Jersey shore.
Back on the trails after a 4 day layoff. My calve was still hurting but I sucked it up.
7 miles with 8 quarter mile hills
Another post call trail run. Leg felt much better after some serious stretching/icing/massage.
14 miles. Too hot out there.
6 miles with about a dozen strides
4.5 miles, just taking it easy - shins started acting wonky the other day.
Did a five miler today.
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