I'm always one to try the latest health trends (not for long but i'll try it). Has anybody tried any Pro-Biotics, if so what brand, and did you feel any different after using it for a while?
My opinion:
simply eat good food.
I feel pro-biotics are best when taken in as part of food, not an isolated pill. So eat yogurt, live culture sourkraut, kim-chi, kombucha, etc. Not only do you need to supply your gut with "good" bacteria, but you need to eat foods that sustain those bacteria. So throwing bacterial bombs on top of unhealthy eating won't work. Not sure how many benefits outside of general gut happiness I'd attribute to pro-biotics but certainly eating lots of veggies and pro-biotic containing foods is a good diet for many folks as opposed to refined carb, sodium laden, corn syrupy stuff.
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Eat fresh and eat clean.
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as a person who uses this stuff for medical reasons, I suggest that it is uninformed to oversimplify like this.