JMJ -
Anyone else do strong lifts (5x5)?
YBIC
Mike
Anyone else do strong lifts (5x5)?
YBIC
Mike
I just lift and diretion cardio. Just did 1 hour of lifting tonight.JMJ -
Anyone else do strong lifts (5x5)?
YBIC
Mike
You talking about mark rippetoe's starting strength?
i did that formula years ago, now i focus more high reps with moderate weight. Every once in a while though, i lift heavy.
JMJ -
Yes, I am referring to Mark Rippetoe. There is a guy from the Netherlands (I believe) who created a smartphone app called Strong Lifts 5x5. It walks you through a minimum of 12 weeks of 5 sets of 5 reps at high weight to get stronger. I tried a similar routine a few years ago but never stuck with it. So now I am sticking with this guys app to see how it goes.
My plan is to see how it goes and keep it fresh by switching back to my 3x12 for a while. But it all depends on how the strong lifts goes.
BTW MrLara - I love the picture.
YBIC
Mike
JMJ -
Anyone else do strong lifts (5x5)?
YBIC
Mike
I just started following this program last week, having very recently rejoined a gym. When I've had a gym membership in the past I never focused on compound lifts, I just used the weight machines, so I've started with light weights this time as I work on getting the correct form but I've been making increases to the weight each workout as the program suggests. I'm enjoying it so far and getting a little more confident with the barbell each time but I'm having most trouble correcting my form on the deadlift, I think I arch my back too much.
I just started following this program last week, having very recently rejoined a gym. When I've had a gym membership in the past I never focused on compound lifts, I just used the weight machines, so I've started with light weights this time as I work on getting the correct form but I've been making increases to the weight each workout as the program suggests. I'm enjoying it so far and getting a little more confident with the barbell each time but I'm having most trouble correcting my form on the deadlift, I think I arch my back too much.
I started the 5x5 a while back, and liked it. But stopped going to the gym for a variety of reasons. I'd like to start going to the gym again and restart the 5x5 program, but I have moved and my new gym doesn't have the same equipment. I used to be able to do the whole 5x5 at one station. Now I have to go all over the place to do everything and I have to wait for stations too much. It's a pain.
The gym is going to soon remodel and add equipment, so I hope they get some stuff to make this easier for me to restart this program.
Yea that pelvic thrust really helps out the form, I mean if you focus on that forward thrust it helps to straighten out your back.It really does help keep the back straight, then roll your hips underneath you and finish the lift.
I've been considering that. I have room in the garage. I've searched a bit, but it's confusing. Unless it looks exactly like what I've used before, I don't know if it's what I need.if you have room to build a gym you can score some amazing deals on craigslist.
I'm finishing my 2nd cycle of starting strength. I increased the volume for my second cycle because I wasn't gaining fast enough and it has been great. I have made huge gains from my when I started the program. If you want accessories that will help greatly I suggest:
1. Best belts lifting belt 10mm thickness (helps with intra-abdominal pressure and used as a form cue)
2. Ivanko COC-2.5kg compression collars or Lockjaw Collars
(I hated looking for collars at the gym)
3. Rehband Knee Sleeves to add knee joint warmth and circulation
4. Baseball batting weights/donuts are a great cheap way to micro load your sets if you are looking to add 2 pounds to your set.
Does your gym allow Olympic lifting? Most gyms frown on real lifting and dropping weights since they usually don't have bumper plates or platforms. Either way sounds like you are on your way to a healthier you. The other thing I would add is listen to your body to avoid unnecessary injuries.
I had some good advice many moons ago regarding good form on deadlift. Feet shoulder width or so apart, squat down, back straight and the nugget of advice that's always stuck with me is to look up toward the ceiling all the way through the lift. It really does help keep the back straight, then roll your hips underneath you and finish the lift. Also, like another said if your gym frowns upon dropping the weight after the lift, do the same for the downward motion. I see guys keep good form on the way up, then pay no mind to the return motion. You'll do just as much damage that way as the lift.
Does your gym allow Olympic lifting? Most gyms frown on real lifting and dropping weights since they usually don't have bumper plates or platforms. Either way sounds like you are on your way to a healthier you. The other thing I would add is listen to your body to avoid unnecessary injuries.