Hey guys,
I have recently taken up heavy weight training, I am a keen rugby player and up to about 3 months ago I had not lifted any weights. Just trying to get a feel for any other of you guys that also follow this hobby and if you have any info or advice for a 19 yo beginner.
cheers
I have recently taken up heavy weight training, I am a keen rugby player and up to about 3 months ago I had not lifted any weights. Just trying to get a feel for any other of you guys that also follow this hobby and if you have any info or advice for a 19 yo beginner.
cheers