To be fair, younger Kev did throw a salad in there.I think that was for yours....look at how far you've come!!!
To be fair, younger Kev did throw a salad in there.I think that was for yours....look at how far you've come!!!
I loved soda as a kid....after weening myself off years ago, I find I can't stand the stuff anymore...way too sweet.
Ditto.
If I end up at a place that does not have iced tea, I'll get a smaller size and go for Sprite or 7-up.
Still too much sugar, but better than getting dehydrated.
Ditto. When I was a kid, soda was a treat, not necessarily a daily beverage.
It was daily for us, but it was no more than one 12oz can per day.
The treat was when we went out to eat, or a picnic, ballgame (back in the days when you could bring your own drinks), etc...
Now, I just don't have a tolerance for it, and I don't know what it is, but it makes me gassy and sometimes "the squirts" from anything more than a single can.
Beer doesn't do that, and neither do 7-up, Sprite, or Cactus Cooler... seems to just be cola or root beer.
Yesterday was 3563 of 3100. Been over the last few days, but have been more active as well either at the gym, or out and about. Been getting around better. I feel the best I have felt in years.
I am working on getting back below 3100 a day, even with exercise.
Waist is smaller. I have more energy and am able to do more.
Waist is smaller. I have more energy and am able to do more.