To be fair, younger Kev did throw a salad in there.
Kevdogg's inspirational Weight Loss thread
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I am still learning my new app and also been going backwards and having been drinking a soda a day. 3371 of 3100 today. I need to turn this ship around. Been a rough week and my calorie intake is a reflection of it.
I loved soda as a kid....after weening myself off years ago, I find I can't stand the stuff anymore...way too sweet.
Ditto.
If I end up at a place that does not have iced tea, I'll get a smaller size and go for Sprite or 7-up.
Still too much sugar, but better than getting dehydrated.
Ditto. When I was a kid, soda was a treat, not necessarily a daily beverage.
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- #1,607
3226 of 3100. Today.
It was daily for us, but it was no more than one 12oz can per day.
The treat was when we went out to eat, or a picnic, ballgame (back in the days when you could bring your own drinks), etc...
Now, I just don't have a tolerance for it, and I don't know what it is, but it makes me gassy and sometimes "the squirts" from anything more than a single can.
Beer doesn't do that, and neither do 7-up, Sprite, or Cactus Cooler... seems to just be cola or root beer.
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- #1,610
3116 of 3100 today. New program is clunky but better than nothing.
I used to love the old Coke...I accidentally got one recently vs diet (which I'm not find of either but will tolerate) and got sick to my stomach
Hey Kevin. Just checking in on you.
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- #1,613
Yesterday was 3563 of 3100. Been over the last few days, but have been more active as well either at the gym, or out and about. Been getting around better. I feel the best I have felt in years.
I am working on getting back below 3100 a day, even with exercise.
I am working on getting back below 3100 a day, even with exercise.
^ Wonderful stuff, Kev. I have said all along that the way you feel is more important than the numbers. Keep at it, man!
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- #1,615
Today 3083 of 3100. No soda. Was craving one around lunch but resisted.
Great Kev. How is the waistline and your general feeling of well being?
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- #1,617
Waist is smaller. I have more energy and am able to do more.
This is what all the effort is all about bro! Keep at it everyday and don't get down over a blown day here and there....great stuff!
Awesome!
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