During my own journey, the most helpful piece of advice that I received from my dietician was this:
Do NOT drink anything during your meals, and wait up to 30 minutes after you eat before drinking. This helps the food stay in your stomach longer, so you really get the best benefits from your nutrients and you feel full longer. It was a huge help for me in curbing my appetite.
Do NOT drink anything during your meals, and wait up to 30 minutes after you eat before drinking. This helps the food stay in your stomach longer, so you really get the best benefits from your nutrients and you feel full longer. It was a huge help for me in curbing my appetite.