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Day one on myfitmesspal. Goal was 3610 calories to lose one pound a week at my current weight. Did good until after supper and had 6 Oreo cookies and homemade popcorn with butter. (total of 1500 calories for the junk food) Ended up at 4364 calories. All food prepared at home. Its not the best start, but its a start.
I would like to post updates on here with my food intake and exercise, if it does not offend or bother anyone. I appreciate all the advice and will digest it further and see what will be the most helpful at this time. My wife wants to start to walk once the weather is nicer, so hopefully in the next month I will add walks to my exercise. I am also researching ways to excerise at my weight
I would like to post updates on here with my food intake and exercise, if it does not offend or bother anyone. I appreciate all the advice and will digest it further and see what will be the most helpful at this time. My wife wants to start to walk once the weather is nicer, so hopefully in the next month I will add walks to my exercise. I am also researching ways to excerise at my weight
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