Old Fogies Club: What was your workout today?

2 mile bike ride in the morning and evening. A 15 minute walk after lunch meal.

3.5 mile walk.

Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.


10,000+ steps................

30 minutes on exercise bike (7.7 miles).


15,000+ steps................

P90X Legs & Back. Warmed up with some yard work.

Week of 10-13-14 - 19.3 miles walked

Week of 10-20-14 - 18 miles walked

Today - 2.5 hours of leaf work... They are pretty when they are in the trees. Once they come down is another story!

2.0 mile walk.

Pulled the dock out of the lake

Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Chin ups 3x8

8th day in a row on the elliptical. Lost 3.5 pounds during the week.

Mr. Scruffy said:

8th day in a row on the elliptical. Lost 3.5 pounds during the week.

Click to expand...

What is your goal, Harry?

Intervals on the elliptical today.

10,000+ steps................

August West said:

What is your goal, Harry?

Click to expand...

My goal is to not go back on meds to control my triglycerides and cholesterol. Could mean 30 pounds, could mean 50.

Mr. Scruffy said:

My goal is to not go back on meds to control my triglycerides and cholesterol. Could mean 30 pounds, could mean 50.

Click to expand...

I plumped up a few years back and had the same problem. Weight loss solved it. Good luck, Harry.

Squats to 168kgx5
95,115,135,150,160x1
"Karen"
150 wallball
8:37
Stupid squats. Reset time.

Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.


10,000+ steps................

Press (1r@95%) PM 60kg
35,40,45,50,54,57
7 rds
1 min double unders
1 min rest
665

30 minutes on exercise bike (7.8 miles).


10,000+ steps................

3.0 mile walk. Feeling good.

Walked aroudn the building at lunch for fresh air

5x5 "B" tonight
Squats
OH Press
Deadlifts
Chin ups