Weight machines at the gym this Saturday AM!
Jul 25, 2016 #3,207 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 15,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 15,000+ steps................
Jul 26, 2016 #3,210 Intrigued Bigfoot & Bagel aficionado. 12 minutes on exercise bike (3.4 miles). 16,000+ steps................
Jul 27, 2016 #3,214 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 16,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 16,000+ steps................
Jul 28, 2016 #3,217 Intrigued Bigfoot & Bagel aficionado. 12 minutes on exercise bike (3.4 miles). 16,000+ steps................
Jul 29, 2016 #3,220 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 15,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 15,000+ steps................