yesterday - short 2 mile walki
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
- Thread starter
- #3,122
65 minutes walking.
Aerobics class tonight
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
Ten mile bike ride today. First ride in about a year.
Night off tonight, as I am taking LOTH out!
I was lifting another turkey leg and a mug of beer. I feel better now.
19 miles on the bike today!
- Thread starter
- #3,129
60 minutes walking.
16,000+ steps................
60 minutes in the kayak
90 minutes behind the lawn mower
90 minutes behind the lawn mower
- Thread starter
- #3,132
70 minutes walking.
Various stretches, and 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
14,000+ steps................
14,000+ steps................
13,000+ steps................
14 miles of heavy hills yesterday...
3 mile walk today.
3 mile walk today.
- Thread starter
- #3,137
65 minutes walking.
15,000+ steps................
Weight machines at the gym today.
- Thread starter
- #3,140
60 minutes walking.
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