Old Fogies Club: What was your workout today?

Intrigued · Dec 1, 2016

DoctorShavegood said:
Ha, ha...love ya Connie. Merry Christmas to you and your family.

...ah, I need a new lawn chair. Can a give you my wish list on Amazon?

Merry Christmas to you and yours also..... but you're gonna have to buy your own lawn chair.

I'm afraid I blew the money that was set aside for your chair on a new tracker for myself. :001_huh:

Pebcak · Dec 2, 2016

Deadlifts to 214 kg x5
120,140,160,180,200,214x3

Head wasn't in it today, bad sleep and not enough food and water. .The tree that fell on the didn't help either.

10rds
30s burpees
30s front squats (60 kg)
30s rest
163

Intrigued · Dec 2, 2016

Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.

14,000+ steps................

Bob L. · Dec 3, 2016

Indoor aerobics! Just spent 4 hours moving furniture and cleaning carpets. SWMBO is happy. This makes me happy.

John Rose · Dec 3, 2016

A brisk walk down the road and back, to release a mouse that I caught in my kitchen.

Other than that, I'm taking it easy after shoveling wet snow the other day.

Intrigued · Dec 3, 2016

14,000+ steps................

BigJ · Dec 4, 2016

Weights at the gym: core and upper body

Intrigued · Dec 4, 2016

12,000+ steps................

111,000+ steps (46 miles) for the week.

martym · Dec 5, 2016

Intrigued said:
12,000+ steps................

111,000+ steps (46 miles) for the week.

You're tearing it up!!!
Keep up the good work!
I just hit the big 52 this year and have been working on working on doing more.

BigJ · Dec 5, 2016

Elliptical trainer for me tonight

Intrigued · Dec 5, 2016

martym said:
You're tearing it up!!!
Keep up the good work!
I just hit the big 52 this year and have been working on working on doing more.

Thanks! Working at keeping myself in shape became my new "job" when I retired... after I let myself go rather badly in the first few months of retirement. :blushing:

If you're working on doing more now, you'll be ahead of the game. :thumbup1:

For me, the surprising upside of regular workouts has been how much better I feel. I have less chronic aches & pains now, at 62, than I had in my 40s.

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.

17,000+ steps................

Pebcak · Dec 6, 2016

Press (5r@85%) PM 58 kg
25,30,35,40,45,49

5rds
20 double unders
15 wallball (20 lbs)
10 box jumps (24")
8:19

Intrigued · Dec 6, 2016

16,000+ steps................

dg33 · Dec 6, 2016

Free weights- Inclined and Declined Bench Presses; Pec machine; Cable flys; triceps pull downs; overhead triceps pull downs; Smith machine skull crushers (while laying on a bench).

Participated in a bench press competition at Walter Reed National Medical Center's fitness facility, yesterday. Won my division. Then again, I was the only person in my division (over 60). Bench pressed 135 lbs and I weigh 142. Not too shabby. Could have done 140 but on my third attempt went up 10 lbs rather than 5. Couldn't quite get 145 high enough to rack.

martym · Dec 6, 2016

Great job!!! :thumbup:

Pebcak · Dec 7, 2016

Snatch (3r@85%) PM 66 kg
35,40,45,50,53,56

Cleans (3r@85%) PM 113
55,65,75,85,90,95

Pebcak · Dec 7, 2016

dg33 said:
Free weights- Inclined and Declined Bench Presses; Pec machine; Cable flys; triceps pull downs; overhead triceps pull downs; Smith machine skull crushers (while laying on a bench).

Participated in a bench press competition at Walter Reed National Medical Center's fitness facility, yesterday. Won my division. Then again, I was the only person in my division (over 60). Bench pressed 135 lbs and I weigh 142. Not too shabby. Could have done 140 but on my third attempt went up 10 lbs rather than 5. Couldn't quite get 145 high enough to rack.

Congratulations! Doesn't matter how many others were competing. You still won

Intrigued · Dec 7, 2016

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.

16,000+ steps................

BigJ · Dec 8, 2016

Weights at the gym tonight

Pebcak · Dec 8, 2016

Deadlifts to 214 kg x5
120,140,160,180,200,214
Much better than last week.

21-15-9
Front squats (61kg)
Pushups
3:32

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