Old Fogies Club: What was your workout today?

4 Sets: 25 pushups, 10 pullups, 17 squats w/ 2 x 40 lbs dumbells. Then a fast 20 minutes on the elliptical. Playing 9 holes tonite. It's a good day!

Deadlifts to 200kgx5
110,130,150,170,190,200

30 minutes on exercise bike (7.2 miles).

2.5 mile walk.

3 mile trail run and weights

75 minute power walk. Going with the 13 year old daughter really keeps the speed up. Damn young 'uns.

Front squats to 119kgx5
65,80,90,100,110,119x3
21-15-9
Deadlifts (100kg)
Burpees
3:34
Must have had a skunky beer last night. Ya that's why the squats were ugly.

Various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

3.0 mile walk.

3.25 mile run

1mile which is slightly better than .75 mile. Lol.

withoutink said:

1mile which is slightly better than .75 mile. Lol.

Click to expand...

Darn right it is! If you told me I could buy something for $100 or $75, I'd tell you that 75 is a good bit less than 100!

Took yesterday off.

Twenty miles on the bike today. Heavy hills... (They used to be steep hills I charged up and charged down. Now, they just feel heavy...)

30 minutes on exercise bike (7.1 miles).

2.58 mi Walk in 40 min

Easy going two mile walk

7 mile run in the rain!

Various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

Squats to 160kgx5
90,105,120,135,150,160
60 wallball
300 single unders
2 min plank
7:58
Stupid, stupid, single unders.

Another wet day

2.5 mile walk between the raindrops...