22,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
22,000+ steps................
400 yards swimming.
Aerobics class for this old guy today!
- Thread starter
- #3,284
75 minutes walking.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
14,000+ steps................
14,000+ steps................
Weights at the gym: upper body today!
12,000+ steps................
Weight machines at the gym this AM.
12,000+ steps................
8/19/16 - 40 minutes walking - flat
8/20/16 - 180 minutes walking - flat, really flat
8/21/16 - 90 minutes walking - flat, really flat
8/22/16 - 19 miles on the bike
8/20/16 - 180 minutes walking - flat, really flat
8/21/16 - 90 minutes walking - flat, really flat
8/22/16 - 19 miles on the bike
- Thread starter
- #3,291
75 minutes walking.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Mowed the lawn.
17,000+ steps................
17,000+ steps................
Awejghts (upper body) at the gym
- Thread starter
- #3,295
30 minutes walking.
20 fast miles on the bike - moderate NH Hills
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Weight machines at the gym tonight
17,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
14,000+ steps................
14,000+ steps................
Similar threads
