Weight machines at the gym for me today.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
- Thread starter
- #2,662
30 minutes walking.
12,000+ steps................
Incline press x 3, Pec-deck flyes x 3, Decline Press x 3, Cable Crossovers x3. All done with progressive weight added.
Triceps press-downs x 3, reverse grip dips x3, cable overhead triceps extension x 3, Dumbbell Kickbacks x3. All sets above done with weight added progressively.
20 minutes in the sauna.
Triceps press-downs x 3, reverse grip dips x3, cable overhead triceps extension x 3, Dumbbell Kickbacks x3. All sets above done with weight added progressively.
20 minutes in the sauna.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
17,000+ steps................
17,000+ steps................
Rushed through nearly 10 miles on the bike last evening before the Beanpot.
16,000+ steps................
Another day off today (try to get back to work tomorrow!)
Weights at the gym tonight.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Just under 4 miles on a new trail.
YESTEREDAYS WORKOUT
25 minutes Recumbent Bike followed by 20 minutes treadmill. Finished off with 15 minutes sauna.
TODAYS WORKOUT
Hammer Military Press x3, Dumbbell Press (pinky up) x3 Hammer lateral raise x 3, Reverse Pec Deck Flyes x3 (weight added progressively for each set).
Leg extension x3, standing leg curls x3, hack squats x3, Adductor machine x3 then Abductor Machine x 3, donkey calf raises x3. (weight added progressively for each set).
Abdominal crunches 3 sets.
Finished off with 20 minutes in the sauna.
25 minutes Recumbent Bike followed by 20 minutes treadmill. Finished off with 15 minutes sauna.
TODAYS WORKOUT
Hammer Military Press x3, Dumbbell Press (pinky up) x3 Hammer lateral raise x 3, Reverse Pec Deck Flyes x3 (weight added progressively for each set).
Leg extension x3, standing leg curls x3, hack squats x3, Adductor machine x3 then Abductor Machine x 3, donkey calf raises x3. (weight added progressively for each set).
Abdominal crunches 3 sets.
Finished off with 20 minutes in the sauna.
Aerobics class tonight
20 minutes on recumbent bike followed by 20 minutes on treadmill and ended workout with 20 minutes in sauna
30 minutes of full court, anything goes dodge ball with a bunch of whacked out middle school kids.
17.8 miles on the road bike under the crescent. Not letting Eastern Standard Time get in the way of an after work ride. Only wish the trails were ready to go. One more week?
16,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
Last night workout:
Hammer rows x3, wide grip pull downs front x3, Close grip pull downs - back x 3, Seated long cable rows (low) x3, (all progressive weight).
Incline dumbbell curl x 3 (progressive), preacher curls x3 (progressive), Incline concentration Curl x3 (progressive) hammer Curls x3 (progressive)
Finished off with 20 minutes in the sauna.
Hammer rows x3, wide grip pull downs front x3, Close grip pull downs - back x 3, Seated long cable rows (low) x3, (all progressive weight).
Incline dumbbell curl x 3 (progressive), preacher curls x3 (progressive), Incline concentration Curl x3 (progressive) hammer Curls x3 (progressive)
Finished off with 20 minutes in the sauna.
40 minutes of light snow shoveling!
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