Old Fogies Club: What was your workout today?

Daily squats to 180kgx1
Press (1r@95%) PM 63kg
35,40,45,50,55,60
20 min snatch EMOM (50kg)
3 min AMRAP
Cleans
3 min AMRAP
Double unders
3 min AMRAP
Pushups
27+150+61

30min elliptical, 20min upper body

Snatch to 65kgx3
35,45,50,55,60,65xF
Cleans to 94kgx3
50,65,75,85,90x3
20 min AMRAP
30 double unders
20 KB swings
10 strict pullups
6+52
An all around lousy lifting night. Oh well, try it again next week.

P90x 3 agility x- phew. 1st time doing this and I'm beat!

3.0 mile walk.

25 minutes on exercise bike (6 miles), various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

Deadlifts to 213kgx5
120,140,160,180,200,213x4
OHS to 69kgx3
40,50,55,60,65x3
Well that was just a sorry night.

30 minutes / 7.1 miles on exercise bike.

Light daily squats to 170kgx1
Front squats 110kgx3
60,70,80,90,100,110

25 minutes on exercise bike (5.9 miles), various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

5 mile run, my farthest distance ever.

25 minutes on exercise bike (5.9 miles), various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

73mountaineer said:

5 mile run, my farthest distance ever.

Click to expand...

Way to go!

Been working out nearly every day, but just haven't posted.

P90X3 Yoga today. Day 88/90 of P90X3 so pretty much done.

P90X3 Dynamix

30 minutes / 7.1 miles on exercise bike.

Squats to 162kgx5
90,110,130,145,155,162
Press (Deload 5r@60%) PM 63kg
20,20,25,30,34,38
"Grace"
30 clean and jerk
3:10 4 second PR
Still having problems getting into a comfortable squat stance.

25 minutes on exercise bike (5.9 miles), various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

Light daily squats to 160kgx1
More about trying to loosen up the knee
Snatch to 65kgx3
35,45,50,55,60,65 PR
Cleans to 94kgx3
50,65,75,85,90,94
15 min AMRAP
15 KB swings (1.5 pood)
12 box jumps (24")
9 ring dips
7+13

30 minute treadmill run