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Old Fogies Club: What was your workout today?

Intrigued

Bigfoot & Bagel aficionado.
16,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
proxy.php
attachment.php
attachment.php


16,000+ steps................
proxy.php
 
45 minutes of road cycling on one of my mountain bikes fitted with slicks. My workouts have been anything but regular and my legs definitely felt that short ride.
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
proxy.php
attachment.php
attachment.php


18,000+ steps................
proxy.php
 

Intrigued

Bigfoot & Bagel aficionado.
Various stretches, and 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
proxy.php
attachment.php
attachment.php


12,000+ steps................
proxy.php
 
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