16,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Elliptical trainer tonight
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
11,000+ steps................
Weights at the gym: lower body and core.
14,000+ steps................
108,000+ steps (45 miles) for the week.
108,000+ steps (45 miles) for the week.
16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
11,000+ steps................
.14,000+ steps................
108,000+ steps (45 miles) for the week.
I'm calling the authorities , your killing it
Aerobics class for me this afternoon.
Squats to 174 kg x5
95,115,135,150,165,174
12 min AMRAP
12 wallball (20lbs)
12 v-ups
8+15
Followed by a rum and eggnog to rehydrate
95,115,135,150,165,174
12 min AMRAP
12 wallball (20lbs)
12 v-ups
8+15
Followed by a rum and eggnog to rehydrate
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
18,000+ steps................
18,000+ steps................
I shoveled the driveway today. It's big enough to park about 3.5 cars.
I'll probably have to do some more tomorrow too.
I rarely lift the snow though, because I use one of these guys:
I gather they're called "sleigh shovels".
You gotta' get the kind with the bent-up handle, or else you end up having to bend down to push it over a snowbank, and you can control the angle better by holding the sides.
I just take my time at it, listening to a podcast or streaming some music through my iPod, via the house's router WIFI.
I'll probably have to do some more tomorrow too.
I rarely lift the snow though, because I use one of these guys:
I gather they're called "sleigh shovels".
You gotta' get the kind with the bent-up handle, or else you end up having to bend down to push it over a snowbank, and you can control the angle better by holding the sides.
I just take my time at it, listening to a podcast or streaming some music through my iPod, via the house's router WIFI.
Press (3r@90%) PM 58 kg
30,35,40,45,49,52
5rds
20 double unders
20 American KB swings (54 lbs)
4:28
30,35,40,45,49,52
5rds
20 double unders
20 American KB swings (54 lbs)
4:28
Various stretches worked in with 1 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
17,000+ steps................
17,000+ steps................
Snatch (2r@90%) PM 66 kg
35,40,45,50,55,60
Cleans (2r@90%) PM 113
60,70,80,90,96,101
35,40,45,50,55,60
Cleans (2r@90%) PM 113
60,70,80,90,96,101
- Thread starter
- #3,615
20 minutes walking.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Elliptical trainer tonight
16,000+ steps................
16,000+ steps................
- Thread starter
- #3,620
40 minutes walking. Extremely frigid weather.
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