Aswome workoutExercise bike
22,000+ steps................
Aswome workoutExercise bike
22,000+ steps................
Your killing itVarious stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
14,000+ steps................
That counts tooMowed the lawn.
17,000+ steps................
Your killing it
That counts too
I'm middle aged. .if anything moved it countsThis is the "Old Fogies" workout thread... Hey, we figure if we move, it counts!