Aswome workoutExercise bike
22,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Your killing itVarious stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
14,000+ steps................
That counts tooMowed the lawn.
17,000+ steps................
Planet fitness flower mound Texas. .abs, sholders, chest, lite Cardio
Your killing it
That counts too
This is the "Old Fogies" workout thread... Hey, we figure if we move, it counts!
I'm middle aged. .if anything moved it countsThis is the "Old Fogies" workout thread... Hey, we figure if we move, it counts!
8/24/16- 19 hilly NH miles on the bike
8/27/16 - 19 hilly NH miles on the bike
8/27/16 - 19 hilly NH miles on the bike
16,000+ steps................
Mowed the lawn.
16,000+ steps................
Over 118,000 steps for the week.
16,000+ steps................
Over 118,000 steps for the week.
Biked 47 miles in 3 hrs today was slow pace.
- Thread starter
- #3,311
30 minutes walking.
Squats to 174 kg x5
95,115,135,150,165,174x1
Right knee locked and cracked in between sets so badly it was uncomfortable.
Reset time
6rds
20 double unders
12 pushups
3:36
95,115,135,150,165,174x1
Right knee locked and cracked in between sets so badly it was uncomfortable.
Reset time
6rds
20 double unders
12 pushups
3:36
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Weight machines at the gym tonight
- Thread starter
- #3,315
30 minutes walking.
16,000+ steps................
Press (1r@95%) PM 55 kg
30,35,40,45,49,52
15 min AMRAP
400m run
10 pushups
10 toes to bar
4+run+10
30,35,40,45,49,52
15 min AMRAP
400m run
10 pushups
10 toes to bar
4+run+10
- Thread starter
- #3,318
45 minutes walking.
Snatch (1r@95%) PM 70 kg
40,50,55,60,63,66xF
On my toes, bar forward, and not full extension
Cleans (1r@95%) PM 118kg
65,75,85,95,105,112xF
Height was good, easily got under them all but super slow elbows.
Repeat this cycle
40,50,55,60,63,66xF
On my toes, bar forward, and not full extension
Cleans (1r@95%) PM 118kg
65,75,85,95,105,112xF
Height was good, easily got under them all but super slow elbows.
Repeat this cycle
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
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