Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
15,000+ steps................
195 minutes of aerobic leaf clean up. This has to end soon!
10,000+ steps................
- Thread starter
- #1,245
3.0 mile walk.
4 miles today split up into two separate times. I crazy amount of back stretches.
Squats 5x5 (getting close to proper low bar position, right arm is there, left needs some more)
OHP 5x5 first set after deload
Deadlift 1x5 starting to be limited by grip, going to have to switch to opposite hand
Chin ups 9,9,7
OHP 5x5 first set after deload
Deadlift 1x5 starting to be limited by grip, going to have to switch to opposite hand
Chin ups 9,9,7
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
10,000+ steps................
10,000+ steps................
15,000+ steps................
- Thread starter
- #1,251
3.0 mile walk in the snow.
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
10,000+ steps................
10,000+ steps................
12,000+ steps................
- Thread starter
- #1,254
3.0 mile walk. Think I burned off the pie.
2 x 20 minutes by bike (12km) and a 10 minute joyride (no particular distance).
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
10,000+ steps................
10,000+ steps................
Squat - finally able to get to proper low bar (shoulder issues)
OHP - working up after deload
Dead lifts - still progressing, now mixed grip, new form cues
Chin ups
OHP - working up after deload
Dead lifts - still progressing, now mixed grip, new form cues
Chin ups
15,000+ steps................
- Thread starter
- #1,259
5.0 mile walk.
10,000+ steps................
Similar threads
