Old Fogies Club: What was your workout today?

Snatch to 64kgx3
35,45,50,55,60xf,f,f,60x2
Cleans to 94kgx3
50,65,75,85,90,94
10 min AMRAP
5 strict pullups
10 pushups
15 Russian KB swings (1.5 pood )
7+5
Stupid snatch, got 62kgs last week with no problems. Couldn't even get 60 this week.

Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.


10,000+ steps................

2.0 mile walk. Some stretching.

Deadlifts to 216kgx5
120,145,170,195,210,216x3

Test my one rep next week and then it's reset time.

30 minutes on exercise bike (7.8 miles).


10,000+ steps................

5k run

1h15m walk

15 minute bike ride. A lot of stretching, especially for the lower back. I've got problems with sciatica...left leg is numb and tingly.

T25 Cardio. Also played 9 holes.

2.5 mile walk.

Front squats to 116kgx5
65,80,90,100,110,116
10 rds
20 double unders
5 Burpees
4:56

Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.


10,000+ steps................

Squats 5x5
Bench Press 5x5
Barbell Rows 5x5
Chin ups 8,7,6

Swimming: 1500 meters.

OHS reset to 68kgx5
40,50,55,60,64,68
Split jerks from the rack to 78kgx3
45,55,68,70,74,78

3.0 mile walk.

Pull ups 4 x 10ish, pushups 4 x 20, deadlifts 4 x 10. 30 min on the elliptical.

30 minutes on exercise bike (7.8 miles).


10,000+ steps................

32 minutes on the elliptical this morning, 18 holes this afternoon.

Saturday morning weigh in shows a loss of 2.5 pounds. 6 pounds total after two weeks.

Outstanding Harry.