Yesterday, 14.7 mile bike ride. It was windy and I was tired to start out with. Burned 850 calories. Caloric replacement with beer (while in hot tub) and scotch later with dinner.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Today, feeling better. Rode 15.5 miles a bit faster pace. Burned 974 calories, refueled with skim milk + one banana+ a few spoonfuls of honey blended in the Nutribullet. Then a tin of sardines (not in the Nutribullet).
Rest day today after yesterday's 23 mile long run. Did ride my bike to the grocery store this morning, ~4 miles round trip.
90 minutes yoga
45 walk with the dog
45 walk with the dog
Squats to 168kgx5
95,115,135,150x1
3 rds
10 cleans (60kg)
10 strict pullups
6:05
Felt like crap all day and my left knee was quite stiff and sore since Sunday. All around a blech kind of day
95,115,135,150x1
3 rds
10 cleans (60kg)
10 strict pullups
6:05
Felt like crap all day and my left knee was quite stiff and sore since Sunday. All around a blech kind of day
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
10,000+ steps................
10,000+ steps................
2 mile walk in the morning. 3 mile bike ride in the evening. Back stretches, sit-ups and knee raises.
- Thread starter
- #1,128
2.0 mile walk in light mist.
Press (3r@90%) PM 60kg
30,35,40,45,50,54
10 rds
10 wallball (20lbs)
200m run
15:43
30,35,40,45,50,54
10 rds
10 wallball (20lbs)
200m run
15:43
Yesterday,
30 minutes on exercise bike (7.7 miles).
10,000+ steps................
10,000+ steps................
Snatch to 62kgx3
35,45,50,55,59,62
Cleans to 92kgx3
50,65,75,85,89,92
7min burpee AMRAP
110
35,45,50,55,59,62
Cleans to 92kgx3
50,65,75,85,89,92
7min burpee AMRAP
110
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
10,000+ steps................
10,000+ steps................
Yesterday...bike ride for 3 miles in morning...3 mile bike ride in the late afternoon.
I stay a bit overweight because it wouldn't be fair to all the skinny people if I were this attractive, intelligent, funny and thin.
It's a public service really.
I stay a bit overweight because it wouldn't be fair to all the skinny people if I were this attractive, intelligent, funny and thin.
It's a public service really.
I moved my fingers while typing for several hours on road.
10,000+ steps................
Deadlifts to 216kgx5
120,145,170,195,210,216x4 PR for reps
120,145,170,195,210,216x4 PR for reps
I don't think you should be allowed to play any more
my 5x5 day
Squats (successful deload set, and nrsing sore knee) 5,5,5,5,5
OH Press 5,5,5,5,4
Deadlifts 5,5,5
Chin ups 9,8,6
An hour of old school dodge ball with far too many middle school students.
Now we're not just old.....
We're old and stickied!
We're old and stickied!
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