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  1. 08-21-2012, 07:22 PM #61
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    Quote Originally Posted by noahpictures View Post
    WEEK FOUR: Exercise daily for at least twenty minutes. Do yoga and run at least once. Pay closer attention to diet. Lose two pounds.

    MONDAY: Cleans, dead lifts. Calories burned: 433.
    Quote Originally Posted by noahpictures View Post
    TUESDAY: shoulders and back. Calories burned: 899.
    Quote Originally Posted by noahpictures View Post
    WEDNESDAY: Pushups, squats, kb swings. Calories burned: 266.
    Quote Originally Posted by noahpictures View Post
    THURSDAY: Slow run. Calories burned: 554.
    Quote Originally Posted by noahpictures View Post
    FRIDAY: Off.

    SATURDAY: Lunges, leg lifts. Calories burned 420.
    Quote Originally Posted by noahpictures View Post
    SUNDAY: jumped rope, deadlifts, pushups. Calories burned: 854.
    WEEK FOUR DONE: Didn't do yoga. Exercised six out of seven days. Total calories burned: 3426. Didn't lose weight; actually I lost more than a pound (Friday's weigh in) but gained it back over the weekend.
    Drop down and give me twenty!
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  2. 08-21-2012, 07:23 PM #62
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    WEEK FIVE: Exercise daily for twenty minutes. Run and do yoga at least once. Lose two pounds. Pay closer attention to diet.

    MONDAY: Off

    TUESDAY: Squats, presses. Calories burned: 706.
    Drop down and give me twenty!
    Visit the Clubhouse for SPORTS

    Steward at the Clubhouse.

    Tuco Benedicto Pacifico Juan Maria Ramirez.
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  3. 08-21-2012, 11:11 PM #63
    commanderkeen
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    Quote Originally Posted by noahpictures View Post
    WEEK FOUR DONE: Didn't do yoga. Exercised six out of seven days. Total calories burned: 3426. Didn't lose weight; actually I lost more than a pound (Friday's weigh in) but gained it back over the weekend.
    Good job, just keep at it. Also, don't rely so much on the scale, you could have lost quite a bit of weight but it could be masked by a salty meal and water consumption; aka water weight.

    My update: 4 times in the gym, improving on some exercises (as expected cause of earlier strength levels) fasted on saturday and also played 9-holes that day, again I missed out on 2 days of cardio but it doesn't seem to be slowing down the weight-loss too much so I don't mind as long as I get some days out on the course.
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  4. 08-23-2012, 10:28 PM #64
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    Quote Originally Posted by commanderkeen View Post
    Good job, just keep at it. Also, don't rely so much on the scale, you could have lost quite a bit of weight but it could be masked by a salty meal and water consumption; aka water weight....
    You might be right. On the first I'll take pics and measurements for better accuracy instead of only relying on the scale.
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  5. 08-23-2012, 10:29 PM #65
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    WEDNESDAY: Off

    THURSDAY: Short run. Calories burned: 524.
    Drop down and give me twenty!
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    Tuco Benedicto Pacifico Juan Maria Ramirez.
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  6. 08-25-2012, 01:27 AM #66
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    FRIDAY: KB swings, cleans. Calories burned: 713.
    Drop down and give me twenty!
    Visit the Clubhouse for SPORTS

    Steward at the Clubhouse.

    Tuco Benedicto Pacifico Juan Maria Ramirez.
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  7. 08-25-2012, 09:21 PM #67
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    Didn't feel like exercising today...resisted...resisted...

    SATURDAY: Pushups, pullups, squats. Calories burned: 427.
    Afterwards it felt like victory!
    Drop down and give me twenty!
    Visit the Clubhouse for SPORTS

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    Tuco Benedicto Pacifico Juan Maria Ramirez.
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  8. 08-26-2012, 07:40 AM #68
    commanderkeen
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    Week #?: 4 times weights, 3 times golf. IF protocol held up and saturday fast. Played my PR in golf today, 85 (previous 90).
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  9. 08-28-2012, 06:39 PM #69
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    Quote Originally Posted by noahpictures View Post
    WEEK FIVE: Exercise daily for twenty minutes. Run and do yoga at least once. Lose two pounds. Pay closer attention to diet.

    MONDAY: Off

    TUESDAY: Squats, presses. Calories burned: 706.
    Quote Originally Posted by noahpictures View Post
    WEDNESDAY: Off

    THURSDAY: Short run. Calories burned: 524.
    Quote Originally Posted by noahpictures View Post
    FRIDAY: KB swings, cleans. Calories burned: 713.
    Quote Originally Posted by noahpictures View Post
    Didn't feel like exercising today...resisted...resisted...

    SATURDAY: Pushups, pullups, squats. Calories burned: 427.
    Afterwards it felt like victory!
    SUNDAY: Off

    WEEK FIVE DONE: Not the most productive week but four workouts isn't bad. Total calories burned: 2,370. Lost one pound.
    Drop down and give me twenty!
    Visit the Clubhouse for SPORTS

    Steward at the Clubhouse.

    Tuco Benedicto Pacifico Juan Maria Ramirez.
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  10. 08-28-2012, 06:41 PM #70
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    WEEK SIX: Exercise daily for at least twenty minutes. Run and do yoga at least once.

    MONDAY: Off.

    TUESDAY: Pullups, pushups, KB swings, squats. Calories burned: 674.
    Last edited by noahpictures; 08-30-2012 at 10:53 PM.
    Drop down and give me twenty!
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  11. 08-29-2012, 05:14 PM #71
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    WEDNESDAY: Presses, situps, squats. Calories burned: 651.
    Last edited by noahpictures; 08-30-2012 at 10:53 PM.
    Drop down and give me twenty!
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  12. 08-29-2012, 06:13 PM #72
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    Love your commitment noah! I'm setting a goal to get my fat ass in shape, you are an inspiration, keep at iti!
    Jason
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  13. 08-29-2012, 07:23 PM #73
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    Quote Originally Posted by jmallen5 View Post
    Love your commitment noah! I'm setting a goal to get my fat ass in shape, you are an inspiration, keep at iti!
    Thanks Jason!
    Drop down and give me twenty!
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  14. 08-29-2012, 07:26 PM #74
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    find something you like. I loved mountain biking. then started road cycling. sold my bike, got a great road bike now that I'm back home in NYC and couldn't be happier. Oh I drive but I love my bike
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  15. 08-29-2012, 07:27 PM #75
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    and yes, I do get an adrenaline rush from dodging cabs at times when I roam thru the city.
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  16. 08-30-2012, 08:32 PM #76
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    THURSDAY: Cleans, lunges. Calories burned: 629.
    Last edited by noahpictures; 08-30-2012 at 10:53 PM.
    Drop down and give me twenty!
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  17. 08-31-2012, 06:50 PM #77
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    FRIDAY: Pint of Haagen Dazs Caramel Cone.

    Last edited by noahpictures; 09-01-2012 at 05:18 PM.
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  18. 09-01-2012, 05:18 PM #78
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    SATURDAY: Jumped rope, squats, KB swings. Calories burned: 597.
    Drop down and give me twenty!
    Visit the Clubhouse for SPORTS

    Steward at the Clubhouse.

    Tuco Benedicto Pacifico Juan Maria Ramirez.
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  19. 09-02-2012, 06:29 PM #79
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    SUNDAY: Short run, deadlifts, pushups. Calories burned: 748.
    Drop down and give me twenty!
    Visit the Clubhouse for SPORTS

    Steward at the Clubhouse.

    Tuco Benedicto Pacifico Juan Maria Ramirez.
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  20. 09-03-2012, 04:36 PM #80
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    Quote Originally Posted by noahpictures View Post
    SUNDAY: Short run, deadlifts, pushups. Calories burned: 748.
    I admire your dedication. May i ask what heart rate monitor your using to keep track of your calories burned?
    Bill

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