THURSDAY: Elliptical, pushups, pullups. Calories burned: 650.
Didn't feel like working out today but got it done.
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Thread: Workout accountability
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08-09-2012, 07:20 PM #41
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Good job, the days you don't want to but do anyways are what will get you to your goal.
Originally Posted by noahpictures
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08-10-2012, 09:04 PM #43
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Thanks. I must admit that logging the workouts here has helped. Originally Posted by commanderkeen
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08-10-2012, 09:06 PM #44
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FRIDAY: Cleans, presses, lunges. Calories burned: 398.
Noah: find my GOODS at the Hobbyist section in the Marketplace
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08-11-2012, 03:35 PM #45
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SATURDAY: Kenpo. Calories burned: 886.
Noah: find my GOODS at the Hobbyist section in the Marketplace
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08-12-2012, 06:20 PM #46
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SUNDAY: Short run. Calories burned: 510.
Noah: find my GOODS at the Hobbyist section in the Marketplace
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Update Week 3: Only did 3 days of cardio, but everything else went as planned. Losing weight still as expected.
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08-13-2012, 07:55 PM #48
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Originally Posted by noahpictures
Originally Posted by noahpictures
Originally Posted by noahpictures
Originally Posted by noahpictures
Originally Posted by noahpictures
Originally Posted by noahpictures
WEEK THREE DONE: 7 out of 7! Calories burned: 4664. Originally Posted by noahpictures
The week was tough (low motivation and hot weather) but got it done.Noah: find my GOODS at the Hobbyist section in the Marketplace
Shave Ready Straight Razors
Honing, Restoration and more!
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08-13-2012, 07:57 PM #49
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WEEK FOUR: Exercise daily for at least twenty minutes. Do yoga and run at least once. Pay closer attention to diet. Lose two pounds.
MONDAY: Cleans, dead lifts. Calories burned: 433.Noah: find my GOODS at the Hobbyist section in the Marketplace
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Honing, Restoration and more!
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08-14-2012, 07:04 PM #50
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TUESDAY: shoulders and back. Calories burned: 899.
Noah: find my GOODS at the Hobbyist section in the Marketplace
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You're a machine noah! Keep it up!
Jason; A particular individual.
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08-14-2012, 10:04 PM #52
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Thanks Jason, I appreciate it! Originally Posted by jmallen5
You're a machine noah! Keep it up!Noah: find my GOODS at the Hobbyist section in the Marketplace
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08-15-2012, 09:33 PM #53
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WEDNESDAY: Pushups, squats, kb swings. Calories burned: 266.
Noah: find my GOODS at the Hobbyist section in the Marketplace
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That seems like a low calorie number for those exercises, especially with the kettle bell swings. Was that number a misprint, or just a light day? Originally Posted by noahpictures
Jason; A particular individual.
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08-16-2012, 03:16 PM #55
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It was a short fifteen minute workout. Also the heart rate monitor erroneously drops 10-20 points during pushups or any floor exercises. I am not sure why. Originally Posted by jmallen5
Last edited by noahpictures; 08-16-2012 at 04:41 PM.
Noah: find my GOODS at the Hobbyist section in the Marketplace
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08-16-2012, 03:20 PM #56
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THURSDAY: Slow run. Calories burned: 554.
Noah: find my GOODS at the Hobbyist section in the Marketplace
Shave Ready Straight Razors
Honing, Restoration and more!
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08-17-2012, 11:15 PM #57
Gillette Tech-nician
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is it too late to get in on this?
-Tyler-
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08-18-2012, 12:54 PM #58
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It is never too late. This thread works and has been great for motivation. Originally Posted by flight567
Noah: find my GOODS at the Hobbyist section in the Marketplace
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08-18-2012, 04:29 PM #59
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FRIDAY: Off.
SATURDAY: Lunges, leg lifts. Calories burned 420.Noah: find my GOODS at the Hobbyist section in the Marketplace
Shave Ready Straight Razors
Honing, Restoration and more!
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08-19-2012, 07:33 PM #60
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SUNDAY: jumped rope, deadlifts, pushups. Calories burned: 854.
Last edited by noahpictures; 08-19-2012 at 11:49 PM.
Noah: find my GOODS at the Hobbyist section in the Marketplace
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