First, let me start things off with I am 6'3" 217lbs and fluctuate anywhere between 14% and 16% BF. I am looking to maximize my workout nutrition as me and a buddy are looking to compete in the CrossFit games next year. My question is, do you guys find that consuming carbohydrate post workout is necessary? I went to school at Ohio State and receive my BS in Exercise Science, as well as hold my CSCS credentials, and got different answers from both areas. I want to see what has worked for you guys, because one thing I have learned is research can tell you a lot of things, but anecdotal evidence, while less reliable, should not always be ignored.