Biggest thing for me? My kids. They asked me to quit. Then, my dad told me he had bladder cancer. #1 cause of that type of cancer? You got it, smoking.
I know how it feels. I deal with the feeling every single day. Many days, I still wake up wanting to have a smoke. But I don't.
I used the patch to make the cravings feel less. But, ultimately, you have to WANT to quit. Nothing else will matter.
My wife used to smoke too, and she finally said that she didn't like being close to me because of the way I smelled.
Do not meddle in the affairs of Mods, for you are crunchy and taste good with ketchup.