One of my goals this spring is to hit the gym and start lifting weights on top of my usual cardio routine.
When it comes to weightlifting, I am very wary and suspicious of supplements. I want to avoid them. However, I hear that protein powder does help somewhat. Is it all hype? I also hear that protein powders are really hard on the kidneys.
If not, what's a good protein powder out there on the market that doesn't taste like it has been strained through my gym socks.
When it comes to weightlifting, I am very wary and suspicious of supplements. I want to avoid them. However, I hear that protein powder does help somewhat. Is it all hype? I also hear that protein powders are really hard on the kidneys.
If not, what's a good protein powder out there on the market that doesn't taste like it has been strained through my gym socks.