Alright, so I've been on the Stronglifts 5x5 for about a week, and I'm supposed to be eating around 200 grams of protein a day.
First, how important is it that I eat around 200 grams (1 gram per pound)?
Second, if anyone else is doing this, how do you get your protein per day?
Third, I thought a good way to get some of the protein would be making shakes/smoothies with protein. Does anyone have suggestions on what I should add (such as whey, creatine, etc)?
First, how important is it that I eat around 200 grams (1 gram per pound)?
Second, if anyone else is doing this, how do you get your protein per day?
Third, I thought a good way to get some of the protein would be making shakes/smoothies with protein. Does anyone have suggestions on what I should add (such as whey, creatine, etc)?