Any barefoot runners?
I just read an article about this, and the possible benefits. I found it pretty interesting. It was in the Army Times and should be available online soon. If they were trying to sell something I would be more skeptical, but they're advocating no shoes. Pretty interesting about how shoes cause us to hit heel first which causes the most shock to our system, and that barefoot you are forced to run how you should, where you impact on the ball of your foot which makes you use your calf like a spring to absorb the impact. I don't know why but I really want to give it a little try, once the snow is gone of course.
Anyone even heard of this? Might be fun
"It was golfing flames, flames golfing out the side."-Ricky